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Best Healthy Drink To Beat Summer Heat!

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Come summers, temperatures begin to soar high, and staying hydrated is one of the important things to maintain good health. The body tends to lose water at a quick pace due to excess sweating.

Tollywood beauty Rakul Preet Singh took to her Instagram and shared her secret to beat the summer heat. Sharing the photo, she captioned, “Thinking how to beat the summer heat? Let barley water come to your rescue. A cool drink suggested by my super cool nutritionist @munmun.ganeriwal, it will rid you of all summer woes; be it bloating, acne, or any digestive issue. Ise kehte hai: ‘chota naam, bada kaam’.” Here is the post.

 

 

Know how to make Barley Water?

Take 2 tablespoons of barley and wash them thoroughly. Leave it overnight or for 6-8 hours to soak well. Drain out the water. Then add 2 cups of water into a bowl and allow it to boil. Once the water starts boiling add soaked barley. Cook for about 15 minutes and then turn off the flame. Allow it to cool down. Pour barley water into a glass. One can add either lemon juice, sugar, salt, or honey.

Five Health Benefits of ‘Barley Water’:
Lowers Cholesterol
Lowers blood sugar levels
Encourages weight loss
Improves digestion
Rich in vitamins and antioxidants

Health

This Yoga Pose Improves Self-confidence

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Bollywood beauty Malaika Arora shares some of the interesting posts on her Instagram. Every Monday, she shares a yoga pose and explains the process of doing it and the benefits of the pose. Today, she shared a post in which one could see her in Boat Pose (Naukasana).

Know How to do it:

1) Start by sitting on the mat, knees to be bent and feet flat on the floor.
2) Lift your feet and let your knees stay bent for now.
3) While your upper body will naturally fall back, try to keep your back straight.
4) Straighten your legs to a 45 degree angle. Your upper body should be as straight as possible, forming a V shape with the legs.
5) Straighten your arms, such that they are parallel to the floor.
6) Try to balance on the sit bones as much as you can.
7) Stay for a minimum of 5 breaths.
8) Release your legs while exhaling and then sit up.

Here are the benefits of doing Naukasana (Boat Pose):

Naukasana helps to strengthen your abdominal and core muscles. It also helps with improving self-confidence, building willpower and self-control.

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Health

Black Fungus: More than 7000 infected, 400 lost eyesight, 219 dead

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Black Fungus: More than 7000 infected, 400 lost eyesight, 219 dead

Black Fungus: More than 7000 infected, 400 lost eyesight, 219 dead

When the COVID-19 is on the rise all over the country, another deadly disease either associated with the coronavirus, black fungus is sending shivers in the people’s spines. The number of people who are getting infected with the black fungus is growing day by day.

The number of people infected with black fungus in the country has crossed 7 thousand. Till now, 219 people died of mucormycosis. As usual, Maharashtra has become the center for the origin of this fungal infection which is very lethal and its treatment is very expensive as well. The situation in Gujarat is almost the same as in Maharashtra.

With the increase in black fungus cases, the states of Telangana, Tamil Nadu, Karnataka, Rajasthan, Haryana, and Odisha have identified the black fungus as a concern and recognized it under the Infectious Diseases Act.

The Union Ministry of Health has issued an advisory to all the states regarding this disease. The Ministry of Health has recommended that black fungus be classified as a Notifiable Disease under the Epidemic Diseases Act.

Coming to Maharashtra, the Black fungus has so far infected 1500 people in Maharashtra, of which 90 have died. Even in Gujarat, Fifteen hundred people have been infected with black fungus. In Rajasthan, 400 people have lost their sight due to black fungus so far. In Jaipur alone, 148 people were infected with this fungus. 100 cases were reported in Jodhpur. The number of black fungus patients in Delhi has crossed 300.

The Kejriwal government has set up specialized centers for the treatment of black fungus in three hospitals as the situation has gone out of control. Black fungus cases are increasing day by day in Telangana. With this, the government has turned the Koti ENT hospital into a black fungus treatment center.

The government initially allowed ENT Hospital to treat only 50 beds. Under the current circumstances, a total of 202 beds are ready to be used for black fungus patients. About 90 people are being treated at the ENT hospital who are infected with mucormycosis.

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Health

Three Asanas For Mothers

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Mother is one of the persons who work hard for her family. She never takes an off. No matter how hard the situation is, she has that power to deal with it.

Bollywood diva, Malaika Arora took to her Instagram and shared three poses for all the moms; doing these asanas help them feel relaxed and calm.

Here are the three poses that would help mothers deal with all the circumstances.

VRIKSHASANA: This is also called as Tree Pose, a balancing asana. It is one of the popular asana in modern yoga. It helps to improve posture and promotes balance, both physical and emotional.

TRIKONASANA: It is also known as Triangle Pose and doing this asana helps to fight the hunch, especially for the breastfeeding moms.

UTKATASANA: It is a standing asana in modern yoga and called as Chair Pose. Doing this asana develops strength in the whole body, especially back muscles while relieving stiffness in the shoulders.

So, dear readers, do these asanas without miss and become strong and healthy.

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