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Can Pregnant Women Drink Coconut Water?

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Coconut water is a refreshing and energizing drink, that helps the body in replenishing the lost fluids. Coconut water is known for its innumerable nutritional benefits.

Pregnant women have many doubts regarding food. Coming to the coconut water, it is very safe and healthy to drink during pregnancy. Coconut water is rich in minerals, such as potassium and high consumption of coconut water may lead to a condition known as Hyperkalemia which means high potassium levels in the blood.

Here are five benefits of drinking coconut water:

Natural Diuretic:

Coconut water is a natural diuretic. Since it contains potassium, magnesium, and other minerals, it increases the need to urinate which in turn helps to flush out toxins and thereby the urinary tract will be cleared. It may also play an important role in preventing urinary tract infections, lowering the risk of preterm birth.

Contains Essential Electrolytes:

During pregnancy, there is a high need for electrolytes in the body due to dehydration caused by morning sickness, nausea, and diarrhea. Coconut water contains all five essential electrolytes, minerals, sodium, calcium, potassium, and phosphorus, all of which can help to soothe and energize the body.

Gives Relief From Constipation:

Hormonal changes during pregnancy can cause heartburn, constipation, and indigestion, etc. Coconut water contains a high amount of dietary fiber, which may help to strengthen the digestive system, improve digestion, regulate pH levels, and prevent constipation.

Improves Immunity:

Coconut water is high in vitamins, essential minerals, and antioxidants, all of which help to improve immunity and provide resistance from infections. Coconut water also contains lauric acid, a medium-chain fatty acid that produces monolaurin, a potent antimicrobial compound.

Low In Calories, Fat Free:

Coconut water is low in calories and fat-free. As a result, consuming it in correct amounts instead of sugar-laden beverages aid in weight management during pregnancy. When the body gains weight as a result of pregnancy, coconut water will help prevent it from getting worse by regulating total calorie intake and hunger pangs.

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This Yoga Pose Improves Self-confidence

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Bollywood beauty Malaika Arora shares some of the interesting posts on her Instagram. Every Monday, she shares a yoga pose and explains the process of doing it and the benefits of the pose. Today, she shared a post in which one could see her in Boat Pose (Naukasana).

Know How to do it:

1) Start by sitting on the mat, knees to be bent and feet flat on the floor.
2) Lift your feet and let your knees stay bent for now.
3) While your upper body will naturally fall back, try to keep your back straight.
4) Straighten your legs to a 45 degree angle. Your upper body should be as straight as possible, forming a V shape with the legs.
5) Straighten your arms, such that they are parallel to the floor.
6) Try to balance on the sit bones as much as you can.
7) Stay for a minimum of 5 breaths.
8) Release your legs while exhaling and then sit up.

Here are the benefits of doing Naukasana (Boat Pose):

Naukasana helps to strengthen your abdominal and core muscles. It also helps with improving self-confidence, building willpower and self-control.

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Black Fungus: More than 7000 infected, 400 lost eyesight, 219 dead

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Black Fungus: More than 7000 infected, 400 lost eyesight, 219 dead

Black Fungus: More than 7000 infected, 400 lost eyesight, 219 dead

When the COVID-19 is on the rise all over the country, another deadly disease either associated with the coronavirus, black fungus is sending shivers in the people’s spines. The number of people who are getting infected with the black fungus is growing day by day.

The number of people infected with black fungus in the country has crossed 7 thousand. Till now, 219 people died of mucormycosis. As usual, Maharashtra has become the center for the origin of this fungal infection which is very lethal and its treatment is very expensive as well. The situation in Gujarat is almost the same as in Maharashtra.

With the increase in black fungus cases, the states of Telangana, Tamil Nadu, Karnataka, Rajasthan, Haryana, and Odisha have identified the black fungus as a concern and recognized it under the Infectious Diseases Act.

The Union Ministry of Health has issued an advisory to all the states regarding this disease. The Ministry of Health has recommended that black fungus be classified as a Notifiable Disease under the Epidemic Diseases Act.

Coming to Maharashtra, the Black fungus has so far infected 1500 people in Maharashtra, of which 90 have died. Even in Gujarat, Fifteen hundred people have been infected with black fungus. In Rajasthan, 400 people have lost their sight due to black fungus so far. In Jaipur alone, 148 people were infected with this fungus. 100 cases were reported in Jodhpur. The number of black fungus patients in Delhi has crossed 300.

The Kejriwal government has set up specialized centers for the treatment of black fungus in three hospitals as the situation has gone out of control. Black fungus cases are increasing day by day in Telangana. With this, the government has turned the Koti ENT hospital into a black fungus treatment center.

The government initially allowed ENT Hospital to treat only 50 beds. Under the current circumstances, a total of 202 beds are ready to be used for black fungus patients. About 90 people are being treated at the ENT hospital who are infected with mucormycosis.

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Three Asanas For Mothers

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Mother is one of the persons who work hard for her family. She never takes an off. No matter how hard the situation is, she has that power to deal with it.

Bollywood diva, Malaika Arora took to her Instagram and shared three poses for all the moms; doing these asanas help them feel relaxed and calm.

Here are the three poses that would help mothers deal with all the circumstances.

VRIKSHASANA: This is also called as Tree Pose, a balancing asana. It is one of the popular asana in modern yoga. It helps to improve posture and promotes balance, both physical and emotional.

TRIKONASANA: It is also known as Triangle Pose and doing this asana helps to fight the hunch, especially for the breastfeeding moms.

UTKATASANA: It is a standing asana in modern yoga and called as Chair Pose. Doing this asana develops strength in the whole body, especially back muscles while relieving stiffness in the shoulders.

So, dear readers, do these asanas without miss and become strong and healthy.

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