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Easy Recipe To Build Your Immunity To Fight Against COVID-19

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The entire country is facing a different situation. The second wave of COVID-19 is showing its effect on the people. It is very important to have foods that help in boosting immunity. Here is an easy-to-do recipe of Tulsi and Curry leaves which is very healthy.

Ingredients:
3-4 curry leaves
3-4 tulsi
1tsp honey

How to prepare:
Take curry leaves and tulsi and grind them on a stone or wood hand grinder. Take the paste into a bowl and add 1 tsp of honey.

When to consume?

Consume this paste every day. It can be taken any time of the day but it is advised to consume it on an empty stomach in the morning.

Benefits: Tulsi
Tulsi or holy basil (Ocimum sanctum) is one of the best medicinal herbs. Tulsi contains phytochemicals, bioflavonoids and anti-oxidants compounds, such as rosmarinic acid, which is a very good anti-microbial agent for treating infections in the respiratory tract.

Curry Leaves:
Curry leaves (Murraya koenigii) are rich in Vitamin A, B, C, B12 and minerals such as iron and calcium. They also contain antibacterial, anti-inflammatory, and antioxidant properties. Consuming curry leaves on an empty stomach improves the immunity levels.

Honey:
Honey is a good source of antioxidants. Honey can kill unwanted bacteria and fungus as it contains hydrogen peroxide, an antiseptic. Flavonoids and polyphenols, which act as antioxidants are two key bioactive molecules present in honey that help in restoring good health.

Health

This Yoga Pose Improves Self-confidence

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Bollywood beauty Malaika Arora shares some of the interesting posts on her Instagram. Every Monday, she shares a yoga pose and explains the process of doing it and the benefits of the pose. Today, she shared a post in which one could see her in Boat Pose (Naukasana).

Know How to do it:

1) Start by sitting on the mat, knees to be bent and feet flat on the floor.
2) Lift your feet and let your knees stay bent for now.
3) While your upper body will naturally fall back, try to keep your back straight.
4) Straighten your legs to a 45 degree angle. Your upper body should be as straight as possible, forming a V shape with the legs.
5) Straighten your arms, such that they are parallel to the floor.
6) Try to balance on the sit bones as much as you can.
7) Stay for a minimum of 5 breaths.
8) Release your legs while exhaling and then sit up.

Here are the benefits of doing Naukasana (Boat Pose):

Naukasana helps to strengthen your abdominal and core muscles. It also helps with improving self-confidence, building willpower and self-control.

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Black Fungus: More than 7000 infected, 400 lost eyesight, 219 dead

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Black Fungus: More than 7000 infected, 400 lost eyesight, 219 dead

Black Fungus: More than 7000 infected, 400 lost eyesight, 219 dead

When the COVID-19 is on the rise all over the country, another deadly disease either associated with the coronavirus, black fungus is sending shivers in the people’s spines. The number of people who are getting infected with the black fungus is growing day by day.

The number of people infected with black fungus in the country has crossed 7 thousand. Till now, 219 people died of mucormycosis. As usual, Maharashtra has become the center for the origin of this fungal infection which is very lethal and its treatment is very expensive as well. The situation in Gujarat is almost the same as in Maharashtra.

With the increase in black fungus cases, the states of Telangana, Tamil Nadu, Karnataka, Rajasthan, Haryana, and Odisha have identified the black fungus as a concern and recognized it under the Infectious Diseases Act.

The Union Ministry of Health has issued an advisory to all the states regarding this disease. The Ministry of Health has recommended that black fungus be classified as a Notifiable Disease under the Epidemic Diseases Act.

Coming to Maharashtra, the Black fungus has so far infected 1500 people in Maharashtra, of which 90 have died. Even in Gujarat, Fifteen hundred people have been infected with black fungus. In Rajasthan, 400 people have lost their sight due to black fungus so far. In Jaipur alone, 148 people were infected with this fungus. 100 cases were reported in Jodhpur. The number of black fungus patients in Delhi has crossed 300.

The Kejriwal government has set up specialized centers for the treatment of black fungus in three hospitals as the situation has gone out of control. Black fungus cases are increasing day by day in Telangana. With this, the government has turned the Koti ENT hospital into a black fungus treatment center.

The government initially allowed ENT Hospital to treat only 50 beds. Under the current circumstances, a total of 202 beds are ready to be used for black fungus patients. About 90 people are being treated at the ENT hospital who are infected with mucormycosis.

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Health

Three Asanas For Mothers

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Mother is one of the persons who work hard for her family. She never takes an off. No matter how hard the situation is, she has that power to deal with it.

Bollywood diva, Malaika Arora took to her Instagram and shared three poses for all the moms; doing these asanas help them feel relaxed and calm.

Here are the three poses that would help mothers deal with all the circumstances.

VRIKSHASANA: This is also called as Tree Pose, a balancing asana. It is one of the popular asana in modern yoga. It helps to improve posture and promotes balance, both physical and emotional.

TRIKONASANA: It is also known as Triangle Pose and doing this asana helps to fight the hunch, especially for the breastfeeding moms.

UTKATASANA: It is a standing asana in modern yoga and called as Chair Pose. Doing this asana develops strength in the whole body, especially back muscles while relieving stiffness in the shoulders.

So, dear readers, do these asanas without miss and become strong and healthy.

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